EGG SALAD vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EGG SALAD: 4
vs
BREAD & BUTTER CHIPS: 4
(2 ties)
Overview
| Nutrient | EGG SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 107 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 9 g | 25 g | |
| Fat | 19 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 580 MG | 607 MG |