EGG SALAD vs ORZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD: 5
vs
ORZO: 5
(1 ties)
Overview
Vitamins
| Vitamin | EGG SALAD | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | EGG SALAD | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 350 MG | 212 MG |