EGG SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG SALAD: 4
vs
KOSHER DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | EGG SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 336 cal | 18 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 1.9 g | 3.6 g | |
| Fat | 32.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,036 MG |