EGG SALAD vs POTATO&EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 7 out of 11 nutrient categories
EGG SALAD: 7
vs
POTATO&EGG SALAD: 3
(1 ties)
Overview
| Nutrient | EGG SALAD | POTATO&EGG SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 166 cal | |
| Protein | 9 g | 3.2 g | |
| Carbs | 1 g | 14.7 g | |
| Fat | 28 g | 10.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | POTATO&EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | EGG SALAD | POTATO&EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 380 MG | 363 MG |