EGG SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 6 out of 10 nutrient categories
EGG SALAD: 6
vs
POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | EGG SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 136 cal | |
| Protein | 9 g | 1.4 g | |
| Carbs | 1 g | 17.1 g | |
| Fat | 28 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 11 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 120 MG | 245 MG | |
| Sodium, Na | 380 MG | 343 MG |