EGG SALAD vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
EGG SALAD: 4
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 296 cal | 89 cal | |
| Protein | 9.2 g | 3.6 g | |
| Carbs | 1.0 g | 7.1 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EGG SALAD | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 316 MG | 429 MG |