EGG SALAD vs GUERITO PEPPERS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

EGG SALAD: 4 vs GUERITO PEPPERS: 4 (2 ties)

Overview

Nutrient	EGG SALAD	GUERITO PEPPERS	Winner
Calories	296 cal	31 cal
Protein	9.2 g	0 g
Carbs	1.0 g	6.3 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	GUERITO PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	131.2 MG

Mineral	EGG SALAD	GUERITO PEPPERS
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.5 MG	1.1 MG
Sodium, Na	316 MG	969 MG

Ad 728x90