EGG SALAD vs CARROTS IN ESCABECHE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG SALAD: 4 vs CARROTS IN ESCABECHE: 4 (2 ties)

Overview

Nutrient	EGG SALAD	CARROTS IN ESCABECHE	Winner
Calories	296 cal	17 cal
Protein	9.2 g	0 g
Carbs	1.0 g	6.7 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	CARROTS IN ESCABECHE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	EGG SALAD	CARROTS IN ESCABECHE
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.5 MG	1.2 MG
Sodium, Na	316 MG	1,633 MG

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