EGG SALAD vs TURKEY & BACON CHEF
Nutrition comparison per 100 g serving
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TURKEY & BACON CHEF wins in 9 out of 13 nutrient categories
EGG SALAD: 3
vs
TURKEY & BACON CHEF: 9
(1 ties)
Overview
| Nutrient | EGG SALAD | TURKEY & BACON CHEF | Winner |
|---|---|---|---|
| Calories | 240 cal | 209 cal | |
| Protein | 7 g | 9.2 g | |
| Carbs | 9 g | 7.4 g | |
| Fat | 19 g | 17.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | TURKEY & BACON CHEF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 44.2 UG |
Minerals
| Mineral | EGG SALAD | TURKEY & BACON CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 580 MG | 374 MG |