EGG SALAD vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories
EGG SALAD: 4
vs
ROASTED RED PEPPERS: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 17 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 9 g | 3.3 g | |
| Fat | 19 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | EGG SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 167 MG | |
| Sodium, Na | 580 MG | 283 MG |