EGG SALAD vs CHICKEN CAESAR SALAD KIT

Nutrition comparison per 100 g serving

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CHICKEN CAESAR SALAD KIT wins in 9 out of 13 nutrient categories

EGG SALAD: 3 vs CHICKEN CAESAR SALAD KIT: 9 (1 ties)

Overview

Nutrient	EGG SALAD	CHICKEN CAESAR SALAD KIT	Winner
Calories	240 cal	166 cal
Protein	7 g	9.2 g
Carbs	9 g	3.7 g
Fat	19 g	12.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	CHICKEN CAESAR SALAD KIT
Folate, total	0 UG	61 UG
Vitamin C, total ascorbic acid	0 MG	2.2 MG
Vitamin K (phylloquinone)	0 UG	54 UG

Mineral	EGG SALAD	CHICKEN CAESAR SALAD KIT
Calcium, Ca	40 MG	92 MG
Iron, Fe	1.1 MG	0.7 MG
Potassium, K	70 MG	0 MG
Sodium, Na	580 MG	307 MG

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