EGG SALAD CROISSANT vs CLASSIC HAM & SWISS SIMPLE SAMMY
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD CROISSANT wins in 5 out of 10 nutrient categories
EGG SALAD CROISSANT: 5
vs
CLASSIC HAM & SWISS SIMPLE SAMMY: 4
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calories | 262 cal | 211 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 15.5 g | 29.7 g | |
| Fat | 17.1 g | 6.6 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | CLASSIC HAM & SWISS SIMPLE SAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 380 MG | 363 MG |