EGG SALAD CROISSANT vs ROAST BEEF & CHEDDAR HALF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR HALF SUB wins in 7 out of 10 nutrient categories
EGG SALAD CROISSANT: 2
vs
ROAST BEEF & CHEDDAR HALF SUB: 7
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Calories | 278 cal | 208 cal | |
| Protein | 8.6 g | 16.9 g | |
| Carbs | 18.2 g | 18.8 g | |
| Fat | 17.7 g | 6.7 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.5 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 318 MG | 588 MG |