EGG SALAD CROISSANT vs EGG SALAD ON MULTIGRAIN
Nutrition comparison per 100 g serving
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EGG SALAD ON MULTIGRAIN wins in 7 out of 11 nutrient categories
EGG SALAD CROISSANT: 3
vs
EGG SALAD ON MULTIGRAIN: 7
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | EGG SALAD ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 278 cal | 246 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 18.2 g | 23.2 g | |
| Fat | 17.7 g | 13.4 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | EGG SALAD ON MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | EGG SALAD ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 318 MG | 401 MG |