EGG SALAD CROISSANT vs MAPLE HONEY TURKEY SUB
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY SUB wins in 7 out of 10 nutrient categories
EGG SALAD CROISSANT: 2
vs
MAPLE HONEY TURKEY SUB: 7
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 262 cal | 174 cal | |
| Protein | 9.1 g | 16.6 g | |
| Carbs | 15.5 g | 14.5 g | |
| Fat | 17.1 g | 4.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 5 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 124 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 380 MG | 573 MG |