EGG SALAD CROISSANT vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD CROISSANT: 4
vs
HAM & CHEESE SANDWICH: 5
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 190 cal | 218 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 15.8 g | 23.9 g | |
| Fat | 10.9 g | 7.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 353 MG | 1,128 MG |