EGG SALAD CLUB vs ROAST BEEF SUB

Nutrition comparison per 100 g serving

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ROAST BEEF SUB wins in 8 out of 10 nutrient categories

EGG SALAD CLUB: 1 vs ROAST BEEF SUB: 8 (1 ties)

Overview

Nutrient	EGG SALAD CLUB	ROAST BEEF SUB	Winner
Calories	281 cal	164 cal
Protein	8.6 g	13.9 g
Carbs	17.3 g	14.9 g
Fat	19.4 g	5.5 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD CLUB	ROAST BEEF SUB	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	EGG SALAD CLUB	ROAST BEEF SUB
Calcium, Ca	58 MG	100 MG
Iron, Fe	1.9 MG	1.8 MG
Sodium, Na	374 MG	418 MG

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