EGG SALAD vs SPICY PIZZA TOPPING
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 5
vs
SPICY PIZZA TOPPING: 1
(4 ties)
Overview
| Nutrient | EGG SALAD | SPICY PIZZA TOPPING | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 2 g | 6.7 g | |
| Fat | 18 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | SPICY PIZZA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 1,400 MG |