EGG SALAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 5 out of 11 nutrient categories

EGG SALAD: 3 vs KOSHER DILL SPEARS: 5 (3 ties)

Overview

Nutrient	EGG SALAD	KOSHER DILL SPEARS	Winner
Calories	226 cal	18 cal
Protein	9.5 g	0 g
Carbs	21.9 g	3.6 g
Fat	11.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	KOSHER DILL SPEARS
Calcium, Ca	58 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	511 MG	929 MG

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