EGG SALAD vs BANANA PEPPER RINGS

Nutrition comparison per 100 g serving

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BANANA PEPPER RINGS wins in 4 out of 10 nutrient categories

EGG SALAD: 3 vs BANANA PEPPER RINGS: 4 (3 ties)

Overview

Nutrient	EGG SALAD	BANANA PEPPER RINGS	Winner
Calories	226 cal	36 cal
Protein	9.5 g	0 g
Carbs	21.9 g	7.1 g
Fat	11.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	BANANA PEPPER RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	BANANA PEPPER RINGS
Calcium, Ca	58 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	511 MG	1,964 MG

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