EGG SALAD vs SIGNATURE STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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SIGNATURE STYLE MACARONI SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 3
vs
SIGNATURE STYLE MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | SIGNATURE STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 214 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 1 g | 17.9 g | |
| Fat | 26 g | 14.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | SIGNATURE STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | SIGNATURE STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 559 MG |