EGG SALAD vs HOWARD'S

Nutrition comparison per 100 g serving

Ad 468x60

EGG SALAD wins in 5 out of 11 nutrient categories

EGG SALAD: 5 vs HOWARD'S: 4 (2 ties)

Overview

Nutrient	EGG SALAD	HOWARD'S	Winner
Calories	220 cal	100 cal
Protein	9.9 g	0 g
Carbs	2.2 g	26.7 g
Fat	18.7 g	0 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	HOWARD'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	HOWARD'S
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	352 MG	667 MG

Ad 728x90