EGG SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

EGG SALAD: 6 vs TUNA SALAD: 3 (1 ties)

Overview

Nutrient	EGG SALAD	TUNA SALAD	Winner
Calories	236 cal	245 cal
Protein	8.4 g	9.1 g
Carbs	16.3 g	9.1 g
Fat	16.3 g	20 g
Fiber	2.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	5.9 MG	2.2 MG

Mineral	EGG SALAD	TUNA SALAD
Calcium, Ca	20 MG	18 MG
Iron, Fe	1.8 MG	0.7 MG
Sodium, Na	315 MG	491 MG

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