EGG SALAD vs LOADED POTATO SALAD

Nutrition comparison per 100 g serving

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LOADED POTATO SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 4 vs LOADED POTATO SALAD: 5 (1 ties)

Overview

Nutrient	EGG SALAD	LOADED POTATO SALAD	Winner
Calories	265 cal	214 cal
Protein	12.4 g	3.6 g
Carbs	0.9 g	11.4 g
Fat	23.0 g	17.1 g
Fiber	0.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	LOADED POTATO SALAD	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	EGG SALAD	LOADED POTATO SALAD
Calcium, Ca	62 MG	64 MG
Iron, Fe	1.9 MG	0.5 MG
Sodium, Na	245 MG	400 MG

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