EGG SALAD vs SLICED CALIFORNIA RIPE OLIVES

Nutrition comparison per 100 g serving

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EGG SALAD wins in 4 out of 10 nutrient categories

EGG SALAD: 4 vs SLICED CALIFORNIA RIPE OLIVES: 3 (3 ties)

Overview

Nutrient	EGG SALAD	SLICED CALIFORNIA RIPE OLIVES	Winner
Calories	226 cal	156 cal
Protein	9.5 g	0 g
Carbs	21.9 g	6.3 g
Fat	11.0 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	SLICED CALIFORNIA RIPE OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	SLICED CALIFORNIA RIPE OLIVES
Calcium, Ca	58 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	511 MG	781 MG

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