EGG SALAD vs FALL HARVEST SALAD

Nutrition comparison per 100 g serving

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FALL HARVEST SALAD wins in 6 out of 10 nutrient categories

EGG SALAD: 3 vs FALL HARVEST SALAD: 6 (1 ties)

Overview

Nutrient	EGG SALAD	FALL HARVEST SALAD	Winner
Calories	228 cal	128 cal
Protein	11.4 g	3.0 g
Carbs	2.6 g	10.1 g
Fat	20.2 g	8.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	FALL HARVEST SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	30.4 MG

Mineral	EGG SALAD	FALL HARVEST SALAD
Calcium, Ca	35 MG	51 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	333 MG	128 MG

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