EGG SALAD vs KOSHER DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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EGG SALAD wins in 4 out of 10 nutrient categories
EGG SALAD: 4
vs
KOSHER DILL PICKLE SPEARS: 3
(3 ties)
Overview
| Nutrient | EGG SALAD | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 225 cal | 0 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 0.7 g | 3.6 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 345 MG | 393 MG |