EGG SALAD vs SEASONED OLIVE MEDLEY
Nutrition comparison per 100 g serving
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SEASONED OLIVE MEDLEY wins in 4 out of 10 nutrient categories
EGG SALAD: 3
vs
SEASONED OLIVE MEDLEY: 4
(3 ties)
Overview
| Nutrient | EGG SALAD | SEASONED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 156 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 2 g | 6.3 g | |
| Fat | 18 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | SEASONED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 460 MG | 1,938 MG |