EGG SALAD vs WINDY CITY DILLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG SALAD: 4 vs WINDY CITY DILLS: 4 (2 ties)

Overview

Nutrient	EGG SALAD	WINDY CITY DILLS	Winner
Calories	200 cal	32 cal
Protein	9 g	0 g
Carbs	3 g	3.2 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	WINDY CITY DILLS	Winner
Vitamin C, total ascorbic acid	1.2 MG	7.7 MG

Mineral	EGG SALAD	WINDY CITY DILLS
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	390 MG	548 MG

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