EGG SALAD vs FRESH MOZZARELLA SALAD

Nutrition comparison per 100 g serving

Ad 468x60

EGG SALAD wins in 6 out of 11 nutrient categories

EGG SALAD: 6 vs FRESH MOZZARELLA SALAD: 2 (3 ties)

Overview

Nutrient	EGG SALAD	FRESH MOZZARELLA SALAD	Winner
Calories	280 cal	500 cal
Protein	10 g	10.7 g
Carbs	1 g	3.6 g
Fat	26 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	FRESH MOZZARELLA SALAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG SALAD	FRESH MOZZARELLA SALAD
Calcium, Ca	20 MG	214 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	450 MG	36 MG

Ad 728x90