EGG SALAD vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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BROCCOLI SLAW wins in 4 out of 11 nutrient categories
EGG SALAD: 3
vs
BROCCOLI SLAW: 4
(4 ties)
Overview
| Nutrient | EGG SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 280 cal | 260 cal | |
| Protein | 10 g | 3 g | |
| Carbs | 1 g | 21 g | |
| Fat | 26 g | 18 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 70 MG | 140 MG | |
| Sodium, Na | 450 MG | 250 MG |