EGG SALAD vs GREEK STYLE SALAD
Nutrition comparison per 100 g serving
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GREEK STYLE SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 4
vs
GREEK STYLE SALAD: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 360 cal | 70 cal | |
| Protein | 8 g | 2 g | |
| Carbs | 3 g | 6 g | |
| Fat | 35 g | 3.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | GREEK STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 155 MG | |
| Sodium, Na | 610 MG | 330 MG |