EGG SALAD vs DEVILED EGG POTATO SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 5 vs DEVILED EGG POTATO SALAD: 4 (1 ties)

Overview

Nutrient	EGG SALAD	DEVILED EGG POTATO SALAD	Winner
Calories	236 cal	164 cal
Protein	8.4 g	4.3 g
Carbs	16.3 g	15.7 g
Fat	16.3 g	10 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	DEVILED EGG POTATO SALAD	Winner
Vitamin C, total ascorbic acid	5.9 MG	4.3 MG

Mineral	EGG SALAD	DEVILED EGG POTATO SALAD
Calcium, Ca	20 MG	14 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	315 MG	457 MG

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