EGG SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

EGG SALAD: 6 vs COLE SLAW: 2 (2 ties)

Overview

Nutrient	EGG SALAD	COLE SLAW	Winner
Calories	236 cal	190 cal
Protein	8.4 g	1 g
Carbs	16.3 g	17 g
Fat	16.3 g	14 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	5.9 MG	4.8 MG

Mineral	EGG SALAD	COLE SLAW	Winner
Calcium, Ca	20 MG	20 MG	Tie
Iron, Fe	1.8 MG	0.4 MG
Sodium, Na	315 MG	210 MG

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