EGG SALAD vs CAPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EGG SALAD: 3 vs CAPERS: 3 (5 ties)

Overview

Nutrient	EGG SALAD	CAPERS	Winner
Calories	200 cal	120 cal
Protein	10 g	0 g
Carbs	2 g	6.7 g
Fat	18 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	CAPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	460 MG	2,733 MG

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