EGG SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 5 vs MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	EGG SALAD	MACARONI SALAD	Winner
Calories	236 cal	225 cal
Protein	8.4 g	3.3 g
Carbs	16.3 g	18.5 g
Fat	16.3 g	15.9 g
Fiber	2.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	5.9 MG	7.9 MG

Mineral	EGG SALAD	MACARONI SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.8 MG	0.7 MG
Sodium, Na	315 MG	424 MG

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