EGG SALAD vs CRACKED SURY OLIVE

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

EGG SALAD: 6 vs CRACKED SURY OLIVE: 1 (3 ties)

Overview

Nutrient	EGG SALAD	CRACKED SURY OLIVE	Winner
Calories	228 cal	313 cal
Protein	11.4 g	0 g
Carbs	2.6 g	6.7 g
Fat	20.2 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	CRACKED SURY OLIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	CRACKED SURY OLIVE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	333 MG	1,133 MG

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