EGG SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 10 nutrient categories
EGG SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | EGG SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 247 cal | |
| Protein | 9 g | 4.0 g | |
| Carbs | 8 g | 23.8 g | |
| Fat | 18 g | 15.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 650 MG | 295 MG |