EGG SALAD vs HAD SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 3 out of 10 nutrient categories

EGG SALAD: 3 vs HAD SALAD: 2 (5 ties)

Overview

Nutrient	EGG SALAD	HAD SALAD	Winner
Calories	230 cal	240 cal
Protein	9 g	9 g	Tie
Carbs	8 g	8 g	Tie
Fat	18 g	18 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	HAD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	EGG SALAD	HAD SALAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	650 MG	740 MG

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