EGG SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 5 vs CHICKEN SALAD: 3 (2 ties)

Overview

Nutrient	EGG SALAD	CHICKEN SALAD	Winner
Calories	230 cal	250 cal
Protein	9 g	10 g
Carbs	8 g	5 g
Fat	18 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	EGG SALAD	CHICKEN SALAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	650 MG	500 MG

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