EGG SALAD vs ROTINI SALAD

Nutrition comparison per 100 g serving

Ad 468x60

ROTINI SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 4 vs ROTINI SALAD: 5 (1 ties)

Overview

Nutrient	EGG SALAD	ROTINI SALAD	Winner
Calories	280 cal	157 cal
Protein	10 g	3.6 g
Carbs	1 g	17.1 g
Fat	26 g	8.6 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	ROTINI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	EGG SALAD	ROTINI SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	450 MG	421 MG

Ad 728x90