EGG SALAD vs RED BEET AND ONION SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 5 vs RED BEET AND ONION SALAD: 3 (2 ties)

Overview

Nutrient	EGG SALAD	RED BEET AND ONION SALAD	Winner
Calories	280 cal	50 cal
Protein	10 g	1 g
Carbs	1 g	9 g
Fat	26 g	1 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	RED BEET AND ONION SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	RED BEET AND ONION SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	450 MG	260 MG

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