EGG SALAD vs NICOISE TUNA

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 5 vs NICOISE TUNA: 4 (1 ties)

Overview

Nutrient	EGG SALAD	NICOISE TUNA	Winner
Calories	280 cal	109 cal
Protein	10 g	5.3 g
Carbs	1 g	5.3 g
Fat	26 g	5.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	NICOISE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	EGG SALAD	NICOISE TUNA
Calcium, Ca	20 MG	18 MG
Iron, Fe	1.1 MG	0.5 MG
Sodium, Na	450 MG	221 MG

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