EGG SALAD vs FIRE ROASTED SWEET RED PEPPERS
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 11 nutrient categories
EGG SALAD: 5
vs
FIRE ROASTED SWEET RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | EGG SALAD | FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 19 cal | |
| Protein | 9.9 g | 0.8 g | |
| Carbs | 2.2 g | 4.6 g | |
| Fat | 18.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG SALAD | FIRE ROASTED SWEET RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 77 MG | 126 MG | |
| Sodium, Na | 352 MG | 200 MG |