EGG SALAD vs POLISH SAUERKRAUT
Nutrition comparison per 100 g serving
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POLISH SAUERKRAUT wins in 5 out of 10 nutrient categories
EGG SALAD: 3
vs
POLISH SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 240 cal | 18 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | EGG SALAD | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 590 MG | 1,000 MG |