EGG SALAD vs CLASSIC DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD: 4
vs
CLASSIC DILL PICKLE SPEARS: 4
(3 ties)
Overview
| Nutrient | EGG SALAD | CLASSIC DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 220 cal | 18 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 1 g | 3.6 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CLASSIC DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | CLASSIC DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 430 MG | 714 MG |