EGG SALAD vs COBB SALAD

Nutrition comparison per 100 g serving

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COBB SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 4 vs COBB SALAD: 5 (1 ties)

Overview

Nutrient	EGG SALAD	COBB SALAD	Winner
Calories	232 cal	73 cal
Protein	11.3 g	6.4 g
Carbs	1.4 g	3.0 g
Fat	20.4 g	3.9 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	COBB SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	15.4 MG

Mineral	EGG SALAD	COBB SALAD
Calcium, Ca	42 MG	64 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	345 MG	197 MG

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