EGG SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 4 out of 9 nutrient categories
EGG SALAD: 4
vs
TUNA SALAD: 3
(2 ties)
Overview
| Nutrient | EGG SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 1 g | 0 g | |
| Fat | 26 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |