EGG SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG SALAD: 4 vs SEAFOOD SALAD: 4 (2 ties)

Overview

Nutrient	EGG SALAD	SEAFOOD SALAD	Winner
Calories	280 cal	220 cal
Protein	10 g	4.2 g
Carbs	1 g	11.9 g
Fat	26 g	17.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	SEAFOOD SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	450 MG	508 MG

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