EGG SALAD vs SPANISH QUEEN OLIVES

Nutrition comparison per 100 g serving

Ad 468x60

EGG SALAD wins in 4 out of 10 nutrient categories

EGG SALAD: 4 vs SPANISH QUEEN OLIVES: 3 (3 ties)

Overview

Nutrient	EGG SALAD	SPANISH QUEEN OLIVES	Winner
Calories	360 cal	156 cal
Protein	8 g	0 g
Carbs	3 g	6.3 g
Fat	35 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	SPANISH QUEEN OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	SPANISH QUEEN OLIVES
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	610 MG	2,188 MG

Ad 728x90